Is BLOOD ORANGE MOOD ENHANCING MAGNESIUM & ADAPTOGEN INFUSED SPARKLING WATER, BLOOD ORANGE Low FODMAP?

Ingredients

FILTERED WATER, ORANGE TEA INFUSION (FILTERED WATER, ORANGE ZEST, ORANGE OIL), ORANGE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, BLOOD ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, RECESS MAGNESIUM BLEND (MAGNESIUM L-THREONATE, MAGNESIUM ASCORBATE, VITAMIN B6 AS PYRIDOXAL 5 PHOSPHATE), LEMON JUICE CONCENTRATE, GINSENG POWDER, L-THEANINE POWDER, LEMON BALM POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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