Is BLOODY MARY HOT & SPICY COCKTAIL MIX, BLOODY MARY Low FODMAP?

Ingredients

Filtered Water, Tomato Concentrate, Distilled White Vinegar, Organic Carrot Juice, Organic Celery Juice, Salt, Spice Blend (Celery Seed, Dehydrated Onion, Dehydrated Garlic, Spices), Organic Parsley Juice, Organic Beet Juice, Dehydrated Garlic, Aged Cayenne Red Peppers, Citric Acid, Natural Flavors, Fruit And Vegetable Juices (Color), Organic Lettuce Juice, Organic Watercress Juice, Organic Spinach Juic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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