Is BLU-BERRY FLAVORED BAGELS, BLU-BERRY Low FODMAP?
Description
A sweet and lightly tart berry flavor combines with a dense, chewy crumb; toasting yields a slightly crisp exterior. People commonly use them for breakfast with spreads, sandwiches, or snacks. Customer reviews often mention pleasant taste and satisfying chew, though some report uneven fruit distribution and occasional quality variation concerns.
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Description
A sweet and lightly tart berry flavor combines with a dense, chewy crumb; toasting yields a slightly crisp exterior. People commonly use them for breakfast with spreads, sandwiches, or snacks. Customer reviews often mention pleasant taste and satisfying chew, though some report uneven fruit distribution and occasional quality variation concerns.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF EXTRACT), PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, PRESERVATIVE, SORBIC ACID PRESERVATIVE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE XANTHAN GUM, NATURAL FLAVORS, GLYCERIN, ENZYMES, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, COLOR ADDED (FRUIT JUICE AND SPIRULINA), CITRIC ACID, DEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.