Is BLUE BONNET Calcium Soft Spread with Vitamin D Vegetable Oil Spread 45 oz. Vegan?

Ingredients

Water, Soybean Oil, Palm Oil, Palm Kernel Oil, Salt, Tricalcium Phosphate, Less than 2% of: Emulsifiers (Monoglycerides, Polyglycerol Ester of Poly-Condensed Ricinoleic Acid [PGPR], Soy Lecithin), Corn Oil, Xanthan Gum, Preservatives (Potassium Sorbate, Sodium Benzoate, Phosphoric Acid, Calcium Disodium EDTA), Natural and Artificial Flavors, Beta Carotene (Color), Vitamin A Palmitate, Vitamin D3 (Cholecalciferol).CONTAINS: SOY

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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