No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Bunny Sweet Freedom No Sugar Added Vanilla Low Fat Ice Cream Sandwiches 8PK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

No Sugar Added Low Fat Ice Cream (Milk, Skim Milk, Maltitol, Cream, Polydextrose, Contains 1% Of Less Of Natural Flavors, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Sucralose, Vitamin A Palmitate), Wafers (Wheat Flour, Isomalt, Caramel Color, Soybean Oil, Palm Oil, Maltodextrin, Glycerine, Cocoa, Corn Flour, Food Starch-modified, Salt, Mono And Diglycerides, Artificial Flavor, Baking Soda, Soy Lecithin, Sucralose), Contains Milk, Soy, Wheat,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Blue Bunny Sweet Freedom No Sugar Added Vanilla Low Fat Ice Cream Sandwiches 8PK | Spoonful