Is BLUE CHEESE DRESSING, BLUE CHEESE Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS (WATER, BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATES, POTASSIUM SORBATE [A PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, BUTTERMILK POWDER, EGG YOLK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY (MILK), PHOSPHORIC ACID, XANTHAN GUM, YEAST EXTRACT, COLOR ADDED, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.