Is BLUE CHEESE DRESSING, BLUE CHEESE Low FODMAP?
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Ingredients
ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC BLUE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLKS, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, LESS THAN 2% OF: ORGANIC SUGAR, SALT, ORGANIC SPICES, ORGANIC GARLIC*, XANTHAN GUM, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.