Is Blue Cheese Dressing Alpha-Gal Friendly?
Description
Creamy, tangy, and pungent, the dressing offers a rich, savory bite with occasional crumbly bits that add texture. Commonly used to dress salads, accompany chicken wings, or serve as a vegetable or chip dip, reviewers note bold flavor and varied consistency—some praising robustness, others citing strong, polarizing taste among consumers.
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Why it's not alpha-gal friendly
- pasteurized milk
- blue cheese
- natural flavor
- lipase
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, tangy, and pungent, the dressing offers a rich, savory bite with occasional crumbly bits that add texture. Commonly used to dress salads, accompany chicken wings, or serve as a vegetable or chip dip, reviewers note bold flavor and varied consistency—some praising robustness, others citing strong, polarizing taste among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Vinegar, Blue Cheese (Pasteurized Milk, Salt, Bacterial Culture, Microbial Rennet, Lipase, Penicillium Roquefort), Sugar, Egg Yolks, Salt, Contains 2% Or Less Of: Natural Flavor, Lactic Acid, Monosodium Glutamate, Xanthan Gum, Dried Garlic, Dried Onion, Potassium Sorbate, Spice, Calcium Disodium Edta (To Protect Flavor)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Blue Cheese Dressing is available at 1 retailer
About this product
Dressing · Bottle, Liquid