Is Blue Coconut & Pineapple Swirl Smoothie Bowl Low FODMAP?

Ingredients

Water, Cane Sugar*, Coconut Cream*, Pineapple Puree*, Coconut Puree*, Tapioca Syrup*, Pineapple Juice Concentrate*, Red Dragon Fruit Puree with Seeds*, Strawberry Puree*, Shredded Coconut*, Fruit and Vegetable Juice for Color, Lemon Juice*, Acacia Gum*, Spirulina*, Locust Bean Gum*, Chia Seeds*, Guar Gum*, Acerola Powder*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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