Is Blue Corn Chips Low FODMAP?
Description
Crunchy, sturdy chips deliver a toasted, earthy flavor with a hint of nuttiness; the coarse, crisp texture holds dips and salsas well. Commonly used as a snack, party appetizer, or accompaniment to dips and nachos. Reviewers often note consistent crunch, robust flavor, and occasional variability in salt and freshness levels.
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Description
Crunchy, sturdy chips deliver a toasted, earthy flavor with a hint of nuttiness; the coarse, crisp texture holds dips and salsas well. Commonly used as a snack, party appetizer, or accompaniment to dips and nachos. Reviewers often note consistent crunch, robust flavor, and occasional variability in salt and freshness levels.
Ingredients
Blue Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil Or Canola Oil), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.