Is Blue Diamond® Almond Nut-Thins® Country Ranch Nut & Rice Cracker Snacks 4.25 oz. Box GERD Friendly?
Description
These thin crackers offer a savory country-ranch seasoning with tangy, herbed notes and a light, crisp crunch. Commonly eaten straight from the box or paired with cheese, dips, soups, or salads. Reviewers note consistent crunch and bold ranch flavor, though some report occasional breakage or a stronger-than-expected saltiness over time.
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- sour cream powder
- milk
- garlic powder
- cultured nonfat milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These thin crackers offer a savory country-ranch seasoning with tangy, herbed notes and a light, crisp crunch. Commonly eaten straight from the box or paired with cheese, dips, soups, or salads. Reviewers note consistent crunch and bold ranch flavor, though some report occasional breakage or a stronger-than-expected saltiness over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Almonds, Ranch Seasoning (Salt, Natural Buttermilk Flavor (Buttermilk, Whey, Maltodextrin, Skim Milk), Sour Cream Powder (Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid, Tocopherols And Ascorbyl Palmitate (Maintains Freshness)), Garlic Powder, Cultured Whey, Onion Powder, Spice, Yeast Extract, Parsley, Lactic Acid, And Natural Flavors), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin, Contains: Milk, Soy, Almonds, Contains: Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Blue Diamond® Almond Nut-Thins® Country Ranch Nut & Rice Cracker Snacks 4.25 oz. Box is available at 13 retailers
About this product
Cracker · Cracker