Is Blue Diamond Almond Nut-Thins Pepper Jack Cheese Nut & Rice Cracker Snacks, 4.25 oz (Pack of 12) Vegan?
Why it's not vegan
- lactose
- cholesterol
- cheese cultures
- pasteurized milk
- monterey jack cheese
- whey
- lactic acid
- natural flavors
- enzymes
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Flour, Almonds, Pepper Jack Seasoning (Sea Salt, Rice Flour, Maltodextrin, Whey, Dried Green & Red Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactose, Spices (Including Chili Pepper And Jalapeno Pepper), Natural Flavors, Yeast Extract, Safflower Oil, Lactic Acid, Citric Acid), Safflower Oil, Potato Starch, Soy Lecithin, Adds A Trivial Amount Of Saturated Fat, Cholesterol, Produced In A Facility That Also Makes Products Containing: Soy, Pecans, Hazelnuts And Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Blue Diamond Almond Nut-Thins Pepper Jack Cheese Nut & Rice Cracker Snacks, 4.25 oz (Pack of 12) is available at 1 retailer
About this product
Cracker · Cracker


