Is Blue Diamond Almonds Bold Salt 'n Vinegar Almonds 6 Oz Canister Low FODMAP?
Description
Vinegar-forward seasoning delivers a sharp, tangy bite and robust coating; almonds remain firm, crisp, and crunchy. Commonly eaten straight from the canister, scattered over salads, or packed for travel. Customer reviews note powerful flavor intensity, appealing to some and perceived as overpowering by others, plus praise for the resealable canister.
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Why it's not low FODMAP
- lactose
- milk
- almonds
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Vinegar-forward seasoning delivers a sharp, tangy bite and robust coating; almonds remain firm, crisp, and crunchy. Commonly eaten straight from the canister, scattered over salads, or packed for travel. Customer reviews note powerful flavor intensity, appealing to some and perceived as overpowering by others, plus praise for the resealable canister.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Salt, Sodium Diacetate, Dextrose, Lactose (Milk), Malic Acid, Peanut Free, May Contain Other Tree Nuts, Peanut Free, May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blue Diamond Almonds Bold Salt 'n Vinegar Almonds 6 Oz Canister is available at 16 retailers
About this product
Snack · Can