No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Almonds Bold Salt 'n Vinegar Almonds 6 Oz Canister Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Vinegar-forward seasoning delivers a sharp, tangy bite and robust coating; almonds remain firm, crisp, and crunchy. Commonly eaten straight from the canister, scattered over salads, or packed for travel. Customer reviews note powerful flavor intensity, appealing to some and perceived as overpowering by others, plus praise for the resealable canister.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Salt, Sodium Diacetate, Dextrose, Lactose (Milk), Malic Acid, Peanut Free, May Contain Other Tree Nuts, Peanut Free, May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Blue Diamond Almonds Bold Salt 'n Vinegar Almonds 6 Oz Canister is available at 16 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleFry'sThe Fresh GrocerIGAAmazon

About this product

Snack · Can

Flavor
SaltyVinegaryTangySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? Blue Diamond Almonds Bold Salt 'n Vinegar Almonds 6 Oz Canister | Spoonful