Is Blue Diamond Artisan Nut-Thins Crafted with Flax Seeds Vegan?
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Ingredients
Brown Rice Flour, Almonds, Potato Starch, Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Flax Seeds, Brown Rice, Sea Salt, Safflower Oil, Natural Almond Flavor, Natural Butter Flavor, Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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