Is Blue Diamond Gluten Free Almond Flour Low FODMAP?

Description
Lightly sweet, subtly toasted flavor; fine, slightly gritty texture that yields tender, moist baked goods. Often used in cakes, cookies, muffins, pancakes and as a coating or thickener. Reviewers report consistent grind and reliable baking performance, noting occasional clumping in storage but generally favorable results for home recipes and versatility.

Description
Lightly sweet, subtly toasted flavor; fine, slightly gritty texture that yields tender, moist baked goods. Often used in cakes, cookies, muffins, pancakes and as a coating or thickener. Reviewers report consistent grind and reliable baking performance, noting occasional clumping in storage but generally favorable results for home recipes and versatility.
Ingredients
Blanched Almonds. Contains: Almonds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


