This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond Gluten Free Almond Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly sweet, subtly toasted flavor; fine, slightly gritty texture that yields tender, moist baked goods. Often used in cakes, cookies, muffins, pancakes and as a coating or thickener. Reviewers report consistent grind and reliable baking performance, noting occasional clumping in storage but generally favorable results for home recipes and versatility.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Blanched Almonds. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Diamond Gluten Free Almond Flour is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
NuttyNeutral
Texture
Powdery
Commonly used for
BakingCooking
Low FODMAP? Blue Diamond Gluten Free Almond Flour | Spoonful