Is Blue Diamond Mini Nut Thins Cheddar Cheese Almond & Rice Cracker Snacks, 6 Ct Vegan?

Ingredients

Rice Flour, Almonds, Cheddar Seasoning (Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor, (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum), Cultured Whey, Onion, Extractive Of Turmeric (Color), Garlic, Extractive Of Annatto (Color), Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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