Is Blue Diamond On-the-Go Oven Roasted Dark Chocolate 100 Calorie Almond Packs Low FODMAP?
Description
Single serve packs deliver a bittersweet surface over a crunchy center, offering a crisp snap and a smooth finish. Users report consistent roast flavor, portable convenience for travel, and reliable portions. Common reviews note satisfying texture, pleasant sweetness balance, and usefulness as an on the go treat or lunchbox addition.
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Description
Single serve packs deliver a bittersweet surface over a crunchy center, offering a crisp snap and a smooth finish. Users report consistent roast flavor, portable convenience for travel, and reliable portions. Common reviews note satisfying texture, pleasant sweetness balance, and usefulness as an on the go treat or lunchbox addition.
Ingredients
Almonds, Sugar, Cocoa Powder (Processed With Alkali), Corn Maltodextrin, Natural Flavor, Sea Salt, Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.