This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Diamond On-the-Go Oven Roasted Dark Chocolate 100 Calorie Almond Packs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single serve packs deliver a bittersweet surface over a crunchy center, offering a crisp snap and a smooth finish. Users report consistent roast flavor, portable convenience for travel, and reliable portions. Common reviews note satisfying texture, pleasant sweetness balance, and usefulness as an on the go treat or lunchbox addition.

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Ingredients

Almonds, Sugar, Cocoa Powder (Processed With Alkali), Corn Maltodextrin, Natural Flavor, Sea Salt, Rebiana (Stevia Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Diamond On-the-Go Oven Roasted Dark Chocolate 100 Calorie Almond Packs is available at 3 retailers

RalphsSmith'sFry's

About this product

Snack · Pouch

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Diamond On-the-Go Oven Roasted Dark Chocolate 100 Calorie Almond Packs | Spoonful