Is BLUE DIAMOND ALMONDS, NATURAL OVEN ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE Low FODMAP?
Description
Crunchy roasted centers enveloped in a smooth, bittersweet coating provide a balanced flavor and contrasting textures: firm interior with a velvety outer layer. Commonly enjoyed as a portable snack, mixed into baking or trail mixes, or used as dessert garnish; reviewers often note consistent crunch, rich coating and reliable packaging.
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Description
Crunchy roasted centers enveloped in a smooth, bittersweet coating provide a balanced flavor and contrasting textures: firm interior with a velvety outer layer. Commonly enjoyed as a portable snack, mixed into baking or trail mixes, or used as dessert garnish; reviewers often note consistent crunch, rich coating and reliable packaging.
Ingredients
Almonds, Sugar, Cocoa Powder (Processed With Alkali), Corn Maltodextrin, Natural Flavor (Dark Chocolate), Sea Salt, Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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