Is Blue Diamond Almonds, Oven Roasted Cocoa Almonds, Dark Chocolate 25 Oz. Low FODMAP?
Description
Bittersweet dark cocoa coating yields a pronounced chocolate flavor over a crisp, roasted nut center; texture combines a firm crunch with a smooth melt. Commonly eaten as a snack, used to top desserts or mixed into baking. Many reviews note consistent flavor and crunch, generous packaging, and occasional broken pieces.
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Description
Bittersweet dark cocoa coating yields a pronounced chocolate flavor over a crisp, roasted nut center; texture combines a firm crunch with a smooth melt. Commonly eaten as a snack, used to top desserts or mixed into baking. Many reviews note consistent flavor and crunch, generous packaging, and occasional broken pieces.
Ingredients
Almonds, Sugar, Cocoa Powder (Processed With Alkali), Corn Maltodextrin, Natural Flavor, Sea Salt, Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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