This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Blue Dragon 3 Step Thai Green Curry 253G Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A ready-to-use Thai green curry sauce kit offering fragrant, herbaceous flavor with a smooth, creamy texture. Commonly used for quick stovetop or microwave meals paired with rice, noodles, chicken, or vegetables. Reviewers frequently cite convenience and authentic-tasting seasoning, though some note mild heat and occasional uneven saltiness and texture variation.

Ingredients

Coconut Milk (79%) [Coconut Extract, Water, Stabiliser (E466)], Thai Green Curry Paste (20%) [Coconut Cream, Garlic (2%), Palm Sugar, Shallot (1.5%), Green Chillies (1.5%), Lemongrass (1.5%), Galangal (1%), Yeast Extract Powder, Sweet Basil (0.5%), Salt, Kaffir Lime Peel, Coriander Seeds, Sugar, White Pepper, Turmeric, Antioxidant (E306)], Seasoning (1%) [Dried Red Chillies, Dried Sweet Basil, Dried Kaffir Lime Leaf (0.2%)]

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.