Is Blue Dragon 3 Step Thai Green Curry 253G Gluten Free?

Description
A ready-to-use Thai green curry sauce kit offering fragrant, herbaceous flavor with a smooth, creamy texture. Commonly used for quick stovetop or microwave meals paired with rice, noodles, chicken, or vegetables. Reviewers frequently cite convenience and authentic-tasting seasoning, though some note mild heat and occasional uneven saltiness and texture variation.

Description
A ready-to-use Thai green curry sauce kit offering fragrant, herbaceous flavor with a smooth, creamy texture. Commonly used for quick stovetop or microwave meals paired with rice, noodles, chicken, or vegetables. Reviewers frequently cite convenience and authentic-tasting seasoning, though some note mild heat and occasional uneven saltiness and texture variation.
Ingredients
Coconut Milk (79%) [Coconut Extract, Water, Stabiliser (E466)], Thai Green Curry Paste (20%) [Coconut Cream, Palm Sugar, Garlic (2%), Shallot (1.5%), Green Chillies (1.5%), Lemongrass (1%), Galangal (1%), Yeast Extract, Sweet Basil (0.4%), Salt, Lime Peel, Coriander Powder, White Pepper, Turmeric, Antioxidant (Tocopherol-Rich Extract)], Seasoning (1%) [Dried Red Chillies (0.7%), Dried Lime Leaves (0.2%), Dried Sweet Basil (0.1%)]
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Blue Dragon 3 Step Thai Green Curry 253G is available at 4 retailers
About this product
Sauce · Liquid


