Is Blue Dragon Black Bean Stir Fry Sauce 120G GERD Friendly?
Description
A thick, glossy stir‑fry sauce with a deep savory umami flavor and smooth, clingy texture. Commonly used to coat vegetables, proteins, noodles, and rice for quick Asian-style meals. Reviewers often cite bold flavor, convenient readiness, and reliable restaurant-like results, while noting some prefer adjusted seasoning intensity preferences.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for GERD friendly
- spirit vinegar
- garlic puree
- white rice vinegar
spirit vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Description
A thick, glossy stir‑fry sauce with a deep savory umami flavor and smooth, clingy texture. Commonly used to coat vegetables, proteins, noodles, and rice for quick Asian-style meals. Reviewers often cite bold flavor, convenient readiness, and reliable restaurant-like results, while noting some prefer adjusted seasoning intensity preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Salted Black Soya Beans (7%) ( Soya Beans, Salt), White Rice Vinegar, Modified Maize Starch, Dark Soy Sauce (3%) [Water, Salt, Sugar, Barley Malt Extract, Colour (Plain Caramel), Spirit Vinegar, Yeast Extract, Defatted Soya Beans, Roasted Wheat ], Garlic Purée (2%), Ginger Purée (1.5%), Rapeseed Oil, Colour (Plain Caramel), Yeast Extract, Acidity Regulator (Lactic Acid), Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Dragon Black Bean Stir Fry Sauce 120G is available at 5 retailers
About this product
Sauce · Bottle