Is Blue Dragon Coconut Cream UHT Low FODMAP?
Description
Rich, aromatic, sweet-tropical cream with a thick, velvety texture that blends smoothly into hot and cold dishes. Commonly used to enrich curries, soups, sauces, desserts, beverages and batters. Reviewers frequently cite convenient shelf-stable packaging, robust flavor and versatility; some report occasional variability in consistency between batches across different purchases periodically.
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Description
Rich, aromatic, sweet-tropical cream with a thick, velvety texture that blends smoothly into hot and cold dishes. Commonly used to enrich curries, soups, sauces, desserts, beverages and batters. Reviewers frequently cite convenient shelf-stable packaging, robust flavor and versatility; some report occasional variability in consistency between batches across different purchases periodically.
Ingredients
Coconut Extract (78%), Water, Emulsifier (E471), Stabiliser (E466)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.