Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Blue Dragon Dark Soy Sauce 150Ml Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Description

The sauce delivers deep, concentrated umami with a slightly sweet, caramelized note and a glossy, syrupy texture; commonly used to enrich stir-fries, marinades, glazing, and dipping sauces. Customer feedback highlights robust flavor and thicker consistency that enhances savory dishes, with occasional remarks about strong saltiness and handy bottle size overall.

Ingredients

Water, Sugar, Salt, Soy Sauce Extract (9%) [Water, Defatted Soya Bean (3%), Salt, Roasted Wheat], Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate, Sodium Benzoate) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Dark Soy Sauce 150Ml is available at 2 retailers

AsdaMorrisons

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyRichEarthy
Texture
Watery
Commonly used for
CookingDippingStir FryMarinading