Is Blue Dragon Fragrant Pad Thai Stir Fry Sauce 120G Gluten Free?
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Ingredients
Water, Glucose-Fructose Syrup, Sugar, Modified Maize Starch, Light Soy Sauce (3%) [Water, Salt, Soya Beans, Roasted Wheat , Sugar, Alcohol], Fried Onion Flakes [Palm Oil, Wheat Flour, Onion, Water, Salt], Garlic Powder (3%), Spirit Vinegar, Concentrated Tamarind Pulp (2%), Rapeseed Oil, Salt, Chilli Flakes, Colour (Paprika Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.