Is Blue Dragon Katsu Stir Fry Sauce 120g GERD Friendly?
Description
An aromatic katsu-style stir‑fry sauce offering a glossy, moderately thick texture and pronounced savory-sweet aroma. Commonly used to glaze fried or stir-fried chicken, pork, vegetables, and noodles for quick weekday meals. Reviews note convenient packaging, bold flavor, and occasional comments about sweetness intensity or saltiness balance reported by shoppers online.
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Why it's a maybe for GERD friendly
- black pepper
- white pepper
- garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
An aromatic katsu-style stir‑fry sauce offering a glossy, moderately thick texture and pronounced savory-sweet aroma. Commonly used to glaze fried or stir-fried chicken, pork, vegetables, and noodles for quick weekday meals. Reviews note convenient packaging, bold flavor, and occasional comments about sweetness intensity or saltiness balance reported by shoppers online.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Modified Maize Starch, Light Soy Sauce (4%) [Water, Salt, Soya Beans, Roasted Wheat , Sugar, Alcohol], Rapeseed Oil, Ginger Purée (2.5%), Concentrated Apple Juice, Dried Onion, Curry Powder [Coriander, Turmeric, Cumin, Salt, Garlic, Fenugreek, Chilli, Ginger, Fennel], Fried Onion Flakes (1.5%) [Palm Oil, Wheat Flour, Onion, Water, Salt], Yeast Extract, Salt, Chinese Five-spice Powder [Fennel, Black Pepper, Cinnamon, Cloves, Cumin, Star Anise], Acid (Lactic Acid), White Pepper, Turmeric
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Dragon Katsu Stir Fry Sauce 120g is available at 3 retailers
About this product
Sauce · Bottle, Liquid