Is Blue Dragon Kimchi Topper 200g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red chilli powder
- concentrated garlic
- vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pickled Vegetables (43%) ( Mustard Leaf (43%), Salt, Water, Ginger, Sugar, Garlic, Preservative (Sodium Metabisulphite ), Acidity Regulators (Acetic Acid, Citric Acid), Iodised Salt), Water, Chilli Sauce (4%) (Water, Chilli, Sugar, Vinegar, Iodised Salt, Garlic, Modified Tapioca Starch, Thickener (Guar Gum), Preservative (Sodium Metabisulphite )), Glutinous Rice Flour, Onion, Spicy Fermented Soybean Paste (Rice, Water, Corn Syrup, Chilli, Salt, Soya Beans, Alcohol, Wheat Extract, Soy Seasoning ( Soya Beans, Water, Wheat Gluten, Salt, Alcohol, Yeast Extract, Maltodextrin), Concentrated Garlic, Fermentation Starter (Koji Mould)), Sugar, Acidity Regulators (Lactic Acid, Citric Acid), Red Chilli, Paprika Powder, Red Chilli Powder, Colour (Paprika Oleoresin), Preservative (Potassium Sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Unknown