Is Blue Dragon Kimchi Topper 200g Low FODMAP?

Ingredients

Pickled Vegetables (43%) ( Mustard Leaf (43%), Salt, Water, Ginger, Sugar, Garlic, Preservative (Sodium Metabisulphite ), Acidity Regulators (Acetic Acid, Citric Acid), Iodised Salt), Water, Chilli Sauce (4%) (Water, Chilli, Sugar, Vinegar, Iodised Salt, Garlic, Modified Tapioca Starch, Thickener (Guar Gum), Preservative (Sodium Metabisulphite )), Glutinous Rice Flour, Onion, Spicy Fermented Soybean Paste (Rice, Water, Corn Syrup, Chilli, Salt, Soya Beans, Alcohol, Wheat Extract, Soy Seasoning ( Soya Beans, Water, Wheat Gluten, Salt, Alcohol, Yeast Extract, Maltodextrin), Concentrated Garlic, Fermentation Starter (Koji Mould)), Sugar, Acidity Regulators (Lactic Acid, Citric Acid), Red Chilli, Paprika Powder, Red Chilli Powder, Colour (Paprika Oleoresin), Preservative (Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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