Is Blue Dragon Korean Topokki kit 281g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Sticks (71%) [Rice, Water, Salt, Soya Oil], Spicy Fermented Soybean Cooking Sauce (28.5%) [Sugar, Water, Soy Sauce (Water, Soya , Salt, Wheat ), Ground Spices (5.5%) (Chilli (4.5%), Black Pepper, Paprika, White Pepper), Rice Vinegar, Vegetable Oils (Sunflower, Sesame ), Onion, Miso Paste (2%) ( Soya , Rice, Salt), Garlic, Glucose Syrup, Salt, Apple Purée, Yeast Extract, Chilli, Distilled Vinegar, Ginger, Garlic Powder, Rice Flour, Soy Flour, Colour (Paprika Extract), Stabiliser (Xanthan Gum)], Garnish (0.5%) [Roasted Sesame Seeds, Dried Spring Onion]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →