Is Blue Dragon Light Soy Sauce 150ml Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • roasted wheat
  • soy sauce extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light, amber-colored seasoning with a mild, savory umami flavor and thin, smooth consistency. Commonly used to season stir-fries, marinades, dressings and dipping sauces, it enhances dishes without overpowering. Reviewers note balanced saltiness, useful lighter taste, reliable pour bottle and good value, with occasional comments about packaging leakage and consistent quality.

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Ingredients

Water, Soy Sauce Extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat ], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)

Check Blue Dragon Light Soy Sauce 150ml against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Blue Dragon Light Soy Sauce 150ml is available at 2 retailers

AsdaBritish Corner Shop

About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmami
Texture
Thin
Commonly used for
CookingDippingMarinadingStir Fry