Is Blue Dragon Light Soy Sauce 375ml Low FODMAP?
Description
This light version offers a milder, subtly salty umami flavor with a thin, smooth texture that blends easily into dishes. Commonly used for stir-fries, marinades, dressings, dipping sauces and seasoning at the table. Customers report balanced saltiness, versatility and convenient bottle size; some find it milder than regular soy sauce.
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Description
This light version offers a milder, subtly salty umami flavor with a thin, smooth texture that blends easily into dishes. Commonly used for stir-fries, marinades, dressings, dipping sauces and seasoning at the table. Customers report balanced saltiness, versatility and convenient bottle size; some find it milder than regular soy sauce.
Ingredients
Water, Soy Sauce Extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.