Is Blue Dragon Mild Pad Thai Sauce 400g Vegan?

Ingredients

Water, Sugar, Glucose-Fructose Syrup, Onion Purée, Concentrated Tomato Paste, Garlic Purée (3.5%), Spirit Vinegar, Concentrated Tamarind Pulp (3%), Modified Maize Starch, Light Soy Sauce (2.5%) (Water, Salt, Soya Bean, Roasted Wheat , Sugar, Alcohol), Rapeseed Oil, Onion Powder, Garlic Powder (0.5%), Salt, Chilli Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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