Is Blue Dragon Ramen Noodle Kit 201G GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (49.8%) [ Wheat Flour, Water, Salt, Raising Agents (Sodium Carbonate, Potassium Carbonate)], Soup Base (49.8%) [Water, Soy Sauce (4%) (Water, Soybean , Wheat , Salt), Sugar, Maltodextrin, Palm Oil, Flavouring ( Soy ), Salt, Yeast Extract, Sesame Oil, Onion Powder, Potato Starch, Potassium Chloride, Ginger, Flavour Enhancers (Disodium 5'-Ribonucleotides, Disodium guanylate, Disodium inosinate), Pepper Powder, Stabilisers (Carrageenan, Carboxymethylcellulose, Xanthan Gum), Ginger Powder, Garlic Powder, Antioxidant (Tocopherol-Rich extract)], Dried Vegetables (0.4%) [ Sesame Seeds, Dried Spring Onion Flakes (0.1%)]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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