Is Blue Dragon Ramen Noodle Kit 201G Low FODMAP?
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Ingredients
Noodles (49.8%) [Wheat Flour, Water, Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate)], Soup Base (49.8%) [Water, Soy Sauce (4%) [Water, Soybean, Wheat, Salt], Sugar, Maltodextrin, Palm Oil, Salt, Yeast Extract, Sesame Oil, Ginger Powder, Onion Powder, Garlic Powder, Pepper Powder, Potato Starch, Potassium Chloride, Flavourings (Soy), Stabilizer (Carrageenan, Carboxymethylcellulose, Xanthan Gum), Flavour Enhancer (Disodium 5'-Ribonucleotides, Disodium Guanylate, Disodium Inosinate), Antioxidant (Tocopherol-Rich Extract, Alpha-Tocopherol) Dried Vegetables (0.4%) [Sesame Seeds (0.2%), Dried Spring Onion Flakes (0.2%)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.