Is Blue Dragon Soy & Garlic Saucy Noodles 122g Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • black soy sauce
  • soy sauce
  • soya
  • soy garlic sauce

black soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles (61.5%) [ Wheat Flour, Water, Salt, Stabiliser (Potassium Carbonate)], Soy Garlic Sauce (37%) [Water, Sugar, Soy Sauce (7%) (Water, Soya , Wheat , Salt, Alcohol, Sugar, Acidity Regulators (Sodium Acetate, Lactic Acid, Acetic Acid)), Black Soy Sauce (Molasses, Soy Sauce (Water, Salt, Soya , Wheat ), Sugar), Garlic, Vegetable Oils ( Sesame , Sunflower, Soya ), Onion, Salt, Modified Tapioca Starch, Acidity Regulator (Lactic Acid), Yeast Extract, White Pepper Powder, Stabiliser (Xanthan Gum), Natural Flavouring], Roasted Sesame Seeds (1.5%)

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Pouch

Flavor
SavoryGarlicky
Texture
Soft
Commonly used for
Meal PrepLunch