Is Blue Dragon Sweet & Sour Cooking Sauce 425g Gluten Free?
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Ingredients
Water, Sugar, Carrot, Pineapple in Syrup (5%) [Pineapple, Water, Sugar], Concentrated Tomato Paste, Sliced Red Peppers (4%), White Rice Vinegar, Sliced Green Peppers (3%), Onion, Spirit Vinegar, Modified Maize Starch, Sliced Bamboo Shoots (2%), Light Soy Sauce [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol], Sliced Water Chestnuts (1.5%), Ginger Puree, Garlic Pur�e, Rapeseed Oil, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.