Is Blue Dragon Sweet & Sour Cooking Sauce 425g Low FODMAP?


Ingredients
Water, Sugar, Carrot, Pineapple in Syrup (5%) [Pineapple, Water, Sugar], Concentrated Tomato Paste, Sliced Red Peppers (4%), White Rice Vinegar, Sliced Green Peppers (3%), Onion, Spirit Vinegar, Modified Maize Starch, Sliced Bamboo Shoots (2%), Light Soy Sauce [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol], Sliced Water Chestnuts (1.5%), Ginger Puree, Garlic Pur�e, Rapeseed Oil, Salt
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


