Is Blue Dragon Sweet & Sour Stir Fry Sauce 120G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • concentrated pineapple juice
  • pineapple juice
  • pineapple
  • concentrated tomato paste
  • white rice vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated pineapple juice
pineapple juice
pineapple

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Sweet and sour flavor combines tangy acidity with sweetness; glossy syrupy texture clings to stir fried components and serves as a glaze or dipping sauce for quick meals. Reviewers commonly note convenient single bottle use, consistent taste, ease of preparation, and an approachable sweetness, with occasional comments about size preferences.

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Ingredients

Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice (1.5%), Concentrated Pineapple Juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract

Check Blue Dragon Sweet & Sour Stir Fry Sauce 120G against your own diets in the app.

Where to buy

Blue Dragon Sweet & Sour Stir Fry Sauce 120G is available at 4 retailers

AsdaAppyshopOcadoTesco

About this product

Sauce · Bottle

Flavor
SweetTangySour
Texture
SmoothThin
Commonly used for
Stir FryDippingCooking