Is Blue Dragon Sweet & Sour Stir Fry Sauce 120G Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and sour flavor combines tangy acidity with sweetness; glossy syrupy texture clings to stir fried components and serves as a glaze or dipping sauce for quick meals. Reviewers commonly note convenient single bottle use, consistent taste, ease of preparation, and an approachable sweetness, with occasional comments about size preferences.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

concentrated pineapple juice
pineapple juice
modified maize starch
pineapple
+1 more

concentrated pineapple juice

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pineapple juice

modified maize starch

pineapple

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice (1.5%), Concentrated Pineapple Juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract

Check Blue Dragon Sweet & Sour Stir Fry Sauce 120G against your own diets in the app.

Take it with you

Scan to open Blue Dragon Sweet & Sour Stir Fry Sauce 120G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Blue Dragon Sweet & Sour Stir Fry Sauce 120G in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.