Is Blue Dragon Teriyaki Stir Fry Sauce 120G Low FODMAP?
Description
A glossy, slightly thick and smooth teriyaki sauce offering a sweet-savory flavor suited to stir-fries and glazing; commonly used to coat vegetables, meats and noodles or as a quick dipping sauce. Reviewers often note convenient jar size, reliable texture and pronounced sweetness, though a few find it sweeter than expected.
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Description
A glossy, slightly thick and smooth teriyaki sauce offering a sweet-savory flavor suited to stir-fries and glazing; commonly used to coat vegetables, meats and noodles or as a quick dipping sauce. Reviewers often note convenient jar size, reliable texture and pronounced sweetness, though a few find it sweeter than expected.
Ingredients
Water, Sugar, Japanese Soy Sauce (10%) [Water, Defatted Soya Beans, Roasted Wheat, Salt, Alcohol], Modified Maize Starch, Soybean Paste [Water, Soya Beans, Rice, Salt], Ginger Pureé, Mirin-Style Seasoning [Glucose Syrup, Water, Rice Extract [Water, Rice, Alcohol, Salt, Acidity Regulator (Citric Acid)], Sugar, Spirit Vinegar, Acidity Regulator (Phosphoric Acid), Cane Molasses], Garlic Pureé, Colour (Plain Caramel), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.