Is Blue Dragon Teriyaki Stir Fry Sauce 120G GERD Friendly?
Description
A glossy, slightly thick and smooth teriyaki sauce offering a sweet-savory flavor suited to stir-fries and glazing; commonly used to coat vegetables, meats and noodles or as a quick dipping sauce. Reviewers often note convenient jar size, reliable texture and pronounced sweetness, though a few find it sweeter than expected.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- garlic puree
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A glossy, slightly thick and smooth teriyaki sauce offering a sweet-savory flavor suited to stir-fries and glazing; commonly used to coat vegetables, meats and noodles or as a quick dipping sauce. Reviewers often note convenient jar size, reliable texture and pronounced sweetness, though a few find it sweeter than expected.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Japanese Soy Sauce (10%) [Water, Defatted Soya Beans, Roasted Wheat , Salt, Alcohol], Modified Maize Starch, Soybean Paste [Water, Soya Beans, Rice, Salt], Ginger Purée, Mirin-Style Seasoning [Glucose Syrup, Water, Rice Extract [Water, Rice, Alcohol, Salt, Acidity Regulator (Citric Acid)], Sugar, Spirit Vinegar, Acidity Regulator (Phosphoric Acid), Cane Molasses], Garlic Purée, Colour (Plain Caramel), Acidity Regulator (Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Dragon Teriyaki Stir Fry Sauce 120G is available at 3 retailers
About this product
Sauce · Liquid