Is Blue Dragon Thai Drunken Noodles Kit 226g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Noodles (55.5%) [Rice, Tapioca Starch], Garlic & Basil Stir-fry Sauce (44%) [Soy Sauce (Water, Soya , Salt, Wheat ), Wheat), Water, Maltodextrin, Garlic (5%), Sugar, Sunflower Oil, Modified Tapioca Starch, Dark Soy Sauce (Molasses, Soy Sauce (Water, Salt, Soya , Wheat ), Sugar), Salt, Yeast Extract, Acidity Regulator (Lactic Acid), Natural Flavouring (Basil Extract, Garlic Extract), Stabiliser (Xanthan Gum), Antioxidant (Tocopherol-Rich Extract)], Dried Red Chilli Flakes (0.5%)., Dried Red Chilli Flakes (0.5%)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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