Is Blue Dragon Thai Green Curry Cooking Sauce Kit Dairy Free?

Ingredients

Coconut Milk (Coconut Extract, Water, Carboxymethylcellulose), Thai Green Curry Paste (Coconut Cream, Garlic, Palm Sugar, Shallot, Green Chillies, Lemongrass, Galangal, Yeast Extract, Sweet Basil, Salt, Kaffir Lime Peel, Coriander Seeds, Sugar, White Pepper, Turmeric, Tocopherol), Seasoning (Dried Red Chillies, Dried Sweet Basil, Dried Kaffir Lime Leaves), May Contain: Peanuts, Tree Nuts, Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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