Is Blue Dragon Thai Green Curry Paste Dairy Free?

Ingredients

Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Galangal, Modified Maize Starch, Green Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (water, Soya Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (citric Acid), Colour (chlorophyll). Contains Soya. May also contain Peanuts and Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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