Is Blue Dragon Thai Green Curry Paste Vegan?

Ingredients

Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Galangal, Modified Maize Starch, Green Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (water, Soya Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (citric Acid), Colour (chlorophyll). Contains Soya. May also contain Peanuts and Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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