Is Blue Dragon Thai Green Curry Paste Vegetarian?

Ingredients

Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Galangal, Modified Maize Starch, Green Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (water, Soya Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (citric Acid), Colour (chlorophyll). Contains Soya. May also contain Peanuts and Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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