Is Blue Dragon Thai Green Curry Paste Gluten Free?

Ingredients

Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Galangal, Modified Maize Starch, Green Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (water, Soya Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (citric Acid), Colour (chlorophyll). Contains Soya. May also contain Peanuts and Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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