Is Blue Dragon Thai Green Curry Paste Low FODMAP?

Ingredients

Water, Minced Lemongrass (11%), Garlic Purée (11%), Sugar, Rapeseed Oil, Onion Purée, Minced Galangal, Modified Maize Starch, Green Bird's Eye Chillies (3%), Thai Basil (2.5%), Soybean Paste (water, Soya Beans, Rice, Salt), Coriander Leaf, Salt, Lime Leaves (1.5%), Spices (coriander, Black Pepper, Cumin, Turmeric), Yeast Extract, Acidity Regulator (citric Acid), Colour (chlorophyll). Contains Soya. May also contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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