Is Blue Dragon Thai Panang 3 Step Curry Kit Vegetarian?

Ingredients

Coconut Milk, Coconut Extract, Water, Stabiliser (E466)), Thai Panang Curry Paste, Coconut Cream, Palm Sugar , Lemongrass , Dried Red Chillies , Garlic , Whole Peanuts , Shallot , Salt, Kaffir Lime Peel , Galangal , Sugar, Yeast Extract Powder, Coriander Seeds, White Pepper, Colour (Paprika Extract), Antioxidant (E306)), Crushed Peanuts, Dried Kaffir Lime Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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