Is Blue Dragon Thai Red Curry Paste 285G Dairy Free?

Ingredients

Water, Rapeseed Oil, Red Chilli Paste [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Minced Lemongrass (4.5%), Minced Galangal (4.5%), Kaffir Lime Leaves, Fish Sauce [Anchovy Extract (Fish), Salt, Water, Sugar], Modified Maize Starch, Garlic Purée, Sugar, Salt, Concentrated Tomato Paste, Onion, Chilli Flakes, Ground Coriander, Coriander Leaf, Colour (Paprika Extract), Ground Cumin, Acidity Regulator (Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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