Is Blue Dragon Thai Red Curry Paste Dairy Free?

Ingredients

Water, Rapeseed Oil, Minced Lemongrass (6%), Lime Leaves (6%), Minced Galangal (6%), Garlic Purée, Soybean Paste (Water, SOYA Beans, Rice, Salt), Concentrated Tomato Paste, Onion Purée, Modified Maize Starch, Sugar, Chilli Paste (Red Chilli Peppers (2.5%), Salt, Acidity Regulator (Acetic Acid)), Spices (Coriander (0.7%), Cumin), Coriander Leaf (1%), Salt, Chilli Flakes (1%), Paprika Extract, Acidity Regulator (Citric Acid). Allergy Advice: For allergens, see ingredients in BOLD. May also contain peanuts and nuts. No artificial colours, flavours or preservatives.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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